I was diagnosed with Crohn's disease 6 months before I enrolled in Clio's program. I was given medication that I did not want to take for the rest of my life and my social life was non-existant. I was so scared to go out in case I had a flare. Clio for sure challenged me out of my comfort zone and effectively changed my behaviour. She’s a strong coach with a lot to offer. My biggest take away was being able to have a safe space and an honest dialogue with an unbiased professional about what was contributing to my current situation. Then being asked questions to think through what was in my control to change. Clio empowered me to listen to my body and trust that it knows how to heal. I now have an enhanced awareness of what foods work for me as well as my triggers for stress and have tools to keep things in check. 

“I have suffered from colitis for over a decade, with symptoms that really impacted my life. I wanted to become healthier, but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to create permanent healthy habits. Clio helped me gain genuine ownership within me to accomplish my goals and get my colitis under control. I have my own business and needed the energy to keep it thriving. Her knowledge and encouragement was crucial in helping me to cultivate a sustainable balance of healthy eating, exercise and sleep. I learned what foods work for me and what foods don't. My symptoms have completely decreased and I have increased energy to keep my business working! I highly recommend her”